Shi vivek Holistic Yoga
Shi vivek, to improve our intelect, and get a healthier and younger mind and body in a balanced way.
Hatha (Phisical side): We work asanas in order to achieve a detox condition through a physical effort.
Kundalini, Tantra ( mental and emotional side): we work the breathing (prayamas) and mantra OM in order to nourish our nervous system providing oxygen to our tissues.Relaxation.
Vedanta ( energy side): Meditation technique for concentration and awareness of our acts.